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Your Low Fat Latte is Making You Fat!

Your Low Fat Latte is Making You Fat!
Did you know that your latte has about 3 teaspoons of sugar in it and enough protein to cause a nice big insulin spike.
Categories: Weight Loss
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Let's Burn Some Fat This Winter!

Let's Burn Some Fat This Winter!
Don't run from the winter cold. Embrace it and use the power of cold to boost your weight loss and your mental health at the same time. Come out of winter and slip right back into your skinny clothes.
Categories: Health, Weight Loss
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Why I Disagree with Prof Noakes about Food Addiction

Why I Disagree with Prof Noakes about Food Addiction
While I completely agree Prof Tim Noakes take on food addiction, I think his Banting high fat solution for breakfast is not the right way to tackle the real problem, which is high insulin levels.
Categories: Banting Sucks, Weight Loss
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From Biggest Losers to Biggest Gainers

From Biggest Losers to Biggest Gainers
Biggest Losers they may be but almost all gain it all back. Find out why a new study showing that losers become gainers is so relevant to you!
Categories: Banting Sucks, Weight Loss
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Banting Sucks Competition on Get It Online

Banting Sucks Competition on Get It Online
Try your hand at the book give away competition on GET IT - Joburg East.
Categories: Banting Sucks
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On a tight budget. This is the diet for you!

On a tight budget. This is the diet for you!
On tight budget or do you not earn enough to go on a really expensive diet? Here is a way for you to lose weight healthily at the same time as conserving your hard-earned money on expensive lotions, potions and shakes.
Categories: Banting Sucks, Weight Loss
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Banting Sucks! Now Available on Kindle

Banting Sucks! Now Available on Kindle
Preview or buy your copy of Banting Sucks on Amazon.
Categories: Banting Sucks
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Breathe! The worst advice for a person under stress

Breathe! The worst advice for a person under stress
The most common advice given to a loved one or a friend facing a stressful situation is to ‘breathe!’ This is the wrong advice. The correct advice would be to breathe less. Here is a simple breathing technique that you can learn in minutes; use anywhere and deal effectively with stressful situations.
Categories: Banting Sucks, Health
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Why miss out on pizza tonight?

Why miss out on pizza tonight?
Eat your pizza and still lose weight!
Categories: Banting Sucks, Health, Weight Loss
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Banting Sucks on Expresso Morning Show - SABC 3

Banting Sucks on Expresso Morning Show - SABC 3
Watch the Banting Sucks interview on Expresso Show earlier this week.
Categories: Banting Sucks
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